The rib cage, breathing and your tight left pec

One of the things I have been spending the most time and resources on education wise for the last 5-6 years is human asymmetry and why it matters. The Postural Restoration Institute out of [...]

Lessons From The 2019 CFG Clean Ladder

Here is a fun bit of learning and observation from the weightlifting event at the 2019 Reebok CrossFit Games. The event was basically a faceoff, where the athletes took turn to clean heavier and [...]

Top Lessons from the European McGill Conference

This past weekend I attended the first European McGill conference in The Netherlands. It was truly a great setup by the host https://www.designed2move.nl/, whom had arranged it all in a nice hotel with lots [...]

Sådan optimerer du dit proteinindtag

Protein er altid et hot emne. Hvor meget skal man spise, hvornår, hvorfor og sågar hvordan? Der kunne skrives side op og side ned om teoretiske argumenter for, hvorfra man skulle få sit protein [...]

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