STRICT MUSCLE-UPS – Den ultimative Guide

En muscle-up er noget der både er krævende men også vildt imponerende at lære. Derfor kommer vi i denne guide til at gennemgå step by step til hvordan du lærer at lave en strict [...]

The rib cage, breathing and your tight left pec

One of the things I have been spending the most time and resources on education wise for the last 5-6 years is human asymmetry and why it matters. The Postural Restoration Institute out of [...]

Lessons From The 2019 CFG Clean Ladder

Here is a fun bit of learning and observation from the weightlifting event at the 2019 Reebok CrossFit Games. The event was basically a faceoff, where the athletes took turn to clean heavier and [...]

Top Lessons from the European McGill Conference

This past weekend I attended the first European McGill conference in The Netherlands. It was truly a great setup by the host https://www.designed2move.nl/, whom had arranged it all in a nice hotel with lots [...]

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